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      <image:title>Blog - Katie Melua on her mental breakdown - The Telegraph</image:title>
      <image:caption>Singer songwriter Katie Melua reveals how adapting her exercise and eating habits to match the changing seasons has helped her to restore her wellbeing</image:caption>
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      <image:title>Blog - Ludovico Einaudi - “Music can be hypnotic” - The Telegraph</image:title>
      <image:caption>Ludovico Einaudi, the classical music phenomenon with 2 billion streams worldwide, discusses the meditative power of music, walking in nature, and his passion for ping-pong</image:caption>
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      <image:title>Blog - Raising the Barre - The Royal Ballet - The Observer Magazine</image:title>
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      <image:title>Blog - It is time to ditch the toxic language of Covid - The Telegraph  Comment</image:title>
      <image:caption>Telegraph Comment</image:caption>
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      <image:title>Blog - Mark Cavendish - Financial Times Weekend Magazine Cover</image:title>
      <image:caption>Ahead of next month’s Tour de France, the sprint cycling champion talks about being a powerhouse of the peloton and his complex relationship with fame</image:caption>
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      <image:title>Blog - Into The Death Zone - Everest: The Deaths, The Danger, The Controversy</image:title>
      <image:caption>Everest is the world’s most murderous and threatening mountain, and yet every year hundreds of people risk their lives to stand on the roof of the world. What drives men and women to this deadly pursuit? By Mark Bailey</image:caption>
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    <lastmod>2022-05-11</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/620bd911376ed14d3e77dcd8/3888545d-f174-499a-b349-bc00c542f006/Quebec+-+Financial+Times+-+Credit+Gaspesie+TQ+Tim+Banfield.png</image:loc>
      <image:title>Blog - Extreme Ice Adventures in Quebec - The Financial Times How To Spend It Magazine</image:title>
      <image:caption>From ice-climbing frozen waterfalls to snow-biking powdery trails, gelid thrills are delivered here with French-Canadian flair</image:caption>
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      <image:title>Blog - The Male Body Image Crisis - Men’s Fitness</image:title>
      <image:caption>Dealing with anxieties about your body? Welcome to the club. So what’s caused this crisis in modern masculinity – and how can we overcome it?</image:caption>
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      <image:title>Blog - Gary Barlow - “If Rob ate one lettuce leaf, I would eat a half” - The Daily Telegraph</image:title>
      <image:caption>Ahead of Take That’s 30th anniversary tour, Gary Barlow reflects on how he overcame obesity and bulimia to find his perfect recipe for midlife fitness</image:caption>
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      <image:title>Blog - The maverick movement to cure spinal cord injury - Red Bulletin cover story</image:title>
      <image:caption>Recent scientific developments have shown remarkable recovery in patients with spinal cord injuries. Three people share how this research is transforming lives and could one day deliver a cure.</image:caption>
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    <lastmod>2022-05-05</lastmod>
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      <image:title>Blog - Into The Underworld - Red Bulletin</image:title>
      <image:caption>Meet the ‘underground astronauts’ whose subterranean adventures are helping to illuminate our past – and shape our future.</image:caption>
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      <image:title>Blog - Dame Helena Morrissey - Daily Telegraph</image:title>
      <image:caption>The City financier and mother of nine says Pilates, family meals and relaxing Baywatch binges safeguard her physical and mental wellbeing in the “happy chaos” of daily life</image:caption>
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      <image:title>Blog - The New Space Projects - National Geographic</image:title>
      <image:caption>The space programmes on the verge of game-changing discoveries. By Mark Bailey PHOTOGRAPH BY NASA, JPL CAL-TECH</image:caption>
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      <image:title>Blog - The Quantified Self Movement - Your Life in Data - Men’s Fitness</image:title>
      <image:caption>It has never been easier to track every aspect of your health and habits – but can crunching the resulting numbers make you fitter, happier or more productive? MF’s Mark Bailey volunteered to find out</image:caption>
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      <image:title>Blog - Nadiya Hussain - “Dying seemed like a good way to end my suffering” - Telegraph</image:title>
      <image:caption>The Great British Bake Off star opens up about the childhood traumas which triggered her crushing anxiety and how a recipe of jogs, hikes and cakes is keeping her happy and healthy in her 30s</image:caption>
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      <image:title>Blog - Yoga With Ryan Giggs -  Financial Times Weekend Magazine</image:title>
      <image:caption>Yoga with Ryan Giggs. Words: Mark Bailey Photographs: Christopher Nunn</image:caption>
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    <lastmod>2022-05-09</lastmod>
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      <image:title>Blog - Jo Nesbo - Medicine For Melancholy - The Telegraph</image:title>
      <image:caption>Master of Nordic noir Jo Nesbo says rock climbing has shown him how a healthy jolt of fear and adrenaline can sharpen the mind</image:caption>
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      <image:title>Blog - High Society - The Power of Mountains</image:title>
      <image:caption>We are magnetically drawn to the mountains but why do these hulking lumps of rock cast such a potent spell over us? We chart the story of an obsession… By Mark Bailey</image:caption>
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    <lastmod>2022-05-09</lastmod>
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      <image:title>Blog - Here Be Dragons - Monte Civetta - Cyclist Magazine</image:title>
      <image:caption>Monte Civetta - Cyclist Magazine Words: Mark Bailey Photography: Joe McGorty With its towering rock fortresses and magical lakes, it’s no wonder the region around Monte Civetta has spawned myths of gods and monsters</image:caption>
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    <lastmod>2022-05-11</lastmod>
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      <image:title>Blog - Fat Biking in Northern Iceland - The Financial Times How To Spend It Magazine</image:title>
      <image:caption>“Fat bikes”, with giant tyres that deliver tank-like traction, have unlocked wild landscapes previously off-limits to riders. Mark Bailey saddles up and discovers what’s setting the cycling cognoscenti abuzz</image:caption>
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    <lastmod>2022-05-11</lastmod>
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      <image:title>Blog - The Science of Healthy Habits</image:title>
      <image:caption>It’s time to ditch your dependence on flaky willpower and build bullet-proof habits instead. We reveal how to inject winning habits into your daily routine By Mark Bailey</image:caption>
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    <lastmod>2022-05-09</lastmod>
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      <image:title>Blog - Pale Riders - Pale di San Martino - Cyclist Magazine</image:title>
      <image:caption>Pale di San Martino - Cyclist Magazine Words: Mark Bailey Photography: Joe McGorty South of the more famous Passo Giau and Sella Ronda, the Pale di San Martino mountains offer gruelling climbs and wild landscapes in a hidden corner of the Dolomites</image:caption>
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      <image:title>Blog - Middle Earth - The Apennines - Cyclist Magazine</image:title>
      <image:caption>Apennines - Cyclist Magazine Words: Mark Bailey Photography: Pete Goding Deep in the heart of central Italy lie the wild mountains and isolated roads of the Apennines where epic new cycling adventures await</image:caption>
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    <loc>https://www.marksbailey.com/blog/ng/tank-34san-wly6t-74bn8-rtcd3-r32d4-4tmcw</loc>
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      <image:title>Blog - The Day British Tanks Changed Warfare Forever - National Geographic</image:title>
      <image:caption>It's almost exactly a century since the first ever mass tank attack, at the Battle of Cambrai on November 20th 1917, saw a British innovation, inspired by farm machinery, trigger a new era of military strategy. By Mark Bailey PHOTOGRAPH BY IWM</image:caption>
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    <lastmod>2022-05-11</lastmod>
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      <image:title>Blog - Michael Johnson - “The moment of truth comes and passes just like that” - Financial Times Weekend Magazine</image:title>
      <image:caption>Sprinting with the fastest man in history. By Mark Bailey</image:caption>
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      <image:title>Blog - Military History with the FT - Financial Times Weekend Magazine</image:title>
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    <lastmod>2022-05-09</lastmod>
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      <image:title>Blog - Usain Bolt - The Times Magazine</image:title>
      <image:caption>When he’s not breaking records, the lanky Jamaican sprinter just wants to have fun. By Mark Bailey</image:caption>
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    <lastmod>2022-05-09</lastmod>
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      <image:title>Blog - Fastest Man On Two Wheels - The Times Magazine</image:title>
      <image:caption>Is Mark Cavendish the best cyclist in the world? Possibly. He’s certainly the most outspoken By Mark Bailey</image:caption>
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